Green tea
Green tea and Cholesterol
Research has shown that drinking green tea can contribute to lowering your cholesterol. It lowers your bad cholesterol (LDL), but leaves your good cholesterol (HDL), alone. It is, however, important to note that green tea alone will not take care of your cholesterol problems. It must be part of a complete healthy diet, which includes exercise.
Hot Chocolate
Researchers at Cornell University in New York have discovered that a cup of cocoa contains up to three times more antioxidant value than green tea, and five times more than black tea. But don’t overdo it – the amount of sugar we tend to put into a cup of cocoa is not always particularly healthy!
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