black tea
Hot Chocolate
Researchers at Cornell University in New York have discovered that a cup of cocoa contains up to three times more antioxidant value than green tea, and five times more than black tea. But don’t overdo it – the amount of sugar we tend to put into a cup of cocoa is not always particularly healthy!
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Tea – black or white?
Did you know that tea, without milk or sugar, contains no calories? But four cups of tea with milk will give you up to 21% of your recommended daily calcium!
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